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A Self-Care Checklist for Busy Parents | Printable Wellness Guide for Moms & Dads | Digital Download | How to Find Time for Self-Care as a Parent

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Designed in United States

Digital download

Digital file type(s): 1 PDF

Product Description

Take Control of Your Well-Being — Even on Your Busiest Days

Parenting is a full-time job, and finding time for yourself can feel impossible. That’s why A Self-Care Checklist for Busy Parents was created — a simple, uplifting digital tool designed to help you restore balance, peace, and energy in the midst of your daily chaos. This downloadable checklist is perfect for moms and dads who are juggling family, work, and personal goals but want to make self-care a non-negotiable part of their routine. Whether you’re searching for how to find time for self-care as a parent or simply need a gentle reminder to slow down, this guide helps you do exactly that.

Why Parents Love It

Easy to use — Print it, check it off, or keep it digital on your phone or tablet.
Designed for real parents — Practical, bite-sized actions that actually fit into your busy day.
Promotes mindfulness — Helps you stay present and grounded, even on hectic days.
Encourages balance — Guides you to prioritize rest, joy, and connection without guilt.
Instant download — Start using your checklist immediately after purchase.

Who It’s For

This checklist is for moms, dads, and caregivers who want to take better care of themselves while managing family life. It’s ideal for anyone struggling to find time, set boundaries, or stay consistent with self-care habits. If you’ve ever wondered how to find time for self-care as a parent, this guide gives you the tools to make it happen.

Make Self-Care Simple — and Sustainable

A Self-Care Checklist for Busy Parents isn’t just another to-do list — it’s a gentle reminder that taking care of yourself is the first step to taking care of everyone else. Reclaim your calm, your confidence, and your joy — one small step at a time.

Download your checklist today and start turning daily chaos into calm, one mindful moment at a time.

Refunds & Returns

Order cancellation

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Refunds

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If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside the control of Salvatia (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside the control of https://salvatia.com

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Instant download

Your files will be available to download once payment is confirmed.

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