- Advanced Technologies
- AI Career Advantage Collection
- AI Skills for Creators & Freelancers
- AI Client Management
- AI Ethics
- AI Mindset
- AI Tools & Prompts
- AI Writing & Content Creation
- Audio, Voice & Music
- Design & Visual Creation
- Email, Messaging & Communication
- Freelancing & Business
- Marketing, Ads & Conversion
- Productivity, Workflow & Automation
- SEO & Search Optimization
- Social Media Content & Growth
- Strategy, Planning & Analytics
- Video Creation & Editing
- AI Skills Mastery 2026 Collection
- Apple Accessories
- Armani
- Arts, Crafts & Hobbies
- Bathroom
- Best-Sellers
- Calvin Klein
- Car Accessories
- Dating & Social Skills
- Digital Resources
- AI Skills
- Beauty
- Budgeting & Saving
- Car Buying & Ownership
- Cozy Feast Collection
- Electronics & Technology
- Emotional Intelligence
- Entrepreneurship & Business Growth
- Financial Education
- Financial Independence
- Financial Mindset & Psychology
- Goal Setting
- Hobbies
- Home & Living
- Home Styling & Organization
- Leadership
- Mindfulness
- Mindset
- Motivation
- Online Business
- Parenting & Child Development
- Personal Style & Fashion
- Pet Lifestyle & Wellness
- Positive Thinking
- Productivity
- Recipes
- Self Confidence
- Sleep Improvement
- Smart Life with AI
- Stress Management & Relaxation
- Travel Planning
- Yoga & Fitness
- Yoga & Mind-Body Practices
- Education & Learning
- Electronics
- Family & Parenting
- Fashion
- Alexander McQueen
- Bags
- Bags & Wallets
- Balenciaga
- Belts
- Blazers
- Bottega Veneta
- Brunello Cucinelli
- Burberry
- Chanel
- Chloé
- Dior
- Dolce & Gabbana
- Dresses
- Etro
- Fendi
- Gucci
- Hats & Hair Accessories
- Jacquemus
- Jewelry
- Jil Sander
- Jimmy Choo
- Kiton
- Luggage
- Miu Miu
- Off-White
- Outerwear
- Prada
- Rick Owens
- Saint Laurent
- Shoes
- Socks & Tights
- Sunglasses
- The Row
- Tom Ford
- Tops & Shirts
- Valentino
- Valentino Garavani
- Versace
- Vivienne Westwood
- Watches
- Fashion Accessories
- Fitness & Yoga Guides
- Furniture
- Gadgets
- Health & Beauty
- Health & Wellness
- Home & Garden
- Home Decor
- Home Supplies
- Kids & Babies
- Kitchen & Recipes
- Lighting
- Nike
- Parenting Guides Collection
- Patio, Lawn & Garden
- Personal Growth
- Pet Care
- Pet Supplies
- Pets
- Smart Amazon Shopping
- Smart Home Living Guides
- Sport
- Sport & Outdoors
- St. Valentine's Day
- Super Deals
- Travel
- Video Games
- Wealth
- Wellness
The Smart Screen Escape Checklist: Adult Edition – Simple Guide for adult screen time limits that actually work
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
Take Back Your Time Without Going Off the Grid
Feeling like your phone owns more of your day than you’d like to admit? The Smart Screen Escape Checklist: Adult Edition is a refreshingly realistic digital checklist designed to help you reduce screen overload without guilt, shame, or deleting all your favorite apps. This is not about extreme detoxes. It’s about building adult screen time limits that actually work in real life, with humor, flexibility, and sanity intact.
What’s Inside This Digital Checklist
- A quick self-awareness exercise to uncover where your screen time really goes
- A realistic approach to setting adult screen time limits that actually work
- Simple boundary ideas that protect your focus without killing your vibe
- Easy screen-free rituals that fit into real adult routines
- Gentle strategies to reset your relationship with social media
- End-of-day habits designed to help your brain truly switch off
Why You’ll Love It
- Designed specifically for adults juggling work, life, and responsibilities
- No rigid rules or productivity pressure
- Encourages progress, not perfection
- Quick to use, easy to repeat, and actually enjoyable
- Focuses on adult screen time limits that actually work, not trendy extremes
Who This Is For
This checklist is perfect for adults who want healthier digital habits without feeling deprived. If you’re tired of endless scrolling, late-night screen fatigue, or failed digital detox attempts, this was made for you.
What Makes It Different
Unlike long eBooks or strict productivity systems, this checklist is short, actionable, and human. It meets you where you are, respects your love of memes, and helps you build boundaries that last.
Download & Start Today
Download The Smart Screen Escape Checklist: Adult Edition today and start reclaiming your time, focus, and energy—one small, doable step at a time.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Salvatia (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://salvatia.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your files will be available to download once payment is confirmed.
Customer Reviews
There are no reviews yet