- Advanced Technologies
- AI Career Advantage Collection
- AI Skills for Creators & Freelancers
- AI Client Management
- AI Ethics
- AI Mindset
- AI Tools & Prompts
- AI Writing & Content Creation
- Audio, Voice & Music
- Design & Visual Creation
- Email, Messaging & Communication
- Freelancing & Business
- Marketing, Ads & Conversion
- Productivity, Workflow & Automation
- SEO & Search Optimization
- Social Media Content & Growth
- Strategy, Planning & Analytics
- Video Creation & Editing
- AI Skills Mastery 2026 Collection
- Apple Accessories
- Armani
- Arts, Crafts & Hobbies
- Bathroom
- Best-Sellers
- Calvin Klein
- Car Accessories
- Dating & Social Skills
- Digital Resources
- AI Skills
- Beauty
- Budgeting & Saving
- Car Buying & Ownership
- Cozy Feast Collection
- Electronics & Technology
- Emotional Intelligence
- Entrepreneurship & Business Growth
- Financial Education
- Financial Independence
- Financial Mindset & Psychology
- Goal Setting
- Hobbies
- Home & Living
- Home Styling & Organization
- Leadership
- Mindfulness
- Mindset
- Motivation
- Online Business
- Parenting & Child Development
- Personal Style & Fashion
- Pet Lifestyle & Wellness
- Positive Thinking
- Productivity
- Recipes
- Self Confidence
- Sleep Improvement
- Smart Life with AI
- Stress Management & Relaxation
- Travel Planning
- Yoga & Fitness
- Yoga & Mind-Body Practices
- Education & Learning
- Electronics
- Family & Parenting
- Fashion
- Alexander McQueen
- Bags
- Bags & Wallets
- Balenciaga
- Belts
- Blazers
- Bottega Veneta
- Brunello Cucinelli
- Burberry
- Chanel
- Chloé
- Dior
- Dolce & Gabbana
- Dresses
- Etro
- Fendi
- Gucci
- Hats & Hair Accessories
- Jacquemus
- Jewelry
- Jil Sander
- Jimmy Choo
- Kiton
- Luggage
- Miu Miu
- Off-White
- Outerwear
- Prada
- Rick Owens
- Saint Laurent
- Shoes
- Socks & Tights
- Sunglasses
- The Row
- Tom Ford
- Tops & Shirts
- Valentino
- Valentino Garavani
- Versace
- Vivienne Westwood
- Watches
- Fashion Accessories
- Fitness & Yoga Guides
- Furniture
- Gadgets
- Health & Beauty
- Health & Wellness
- Home & Garden
- Home Decor
- Home Supplies
- Kids & Babies
- Kitchen & Recipes
- Lighting
- Nike
- Parenting Guides Collection
- Patio, Lawn & Garden
- Personal Growth
- Pet Care
- Pet Supplies
- Pets
- Smart Amazon Shopping
- Smart Home Living Guides
- Sport
- Sport & Outdoors
- St. Valentine's Day
- Super Deals
- Travel
- Video Games
- Wealth
- Wellness
Screens Off, Sleep On: Smart Ways to Help Kids Unplug Before Bed | Digital Parenting Guide | How to Limit Screen Time Before Bed for Kids | Printable Family Resource
Designed in United States
Digital download
Digital file type(s): 1 PDF
Product Description
Help Your Kids Unplug and Rest Easy
Are bedtime battles over screens keeping your family up at night? Screens Off, Sleep On: Smart Ways to Help Kids Unplug Before Bed is your go-to digital guide for restoring calm, connection, and healthy sleep routines. Designed for modern parents who want practical solutions that actually work, this guide combines science, real-life stories, and creative tools to help you learn how to limit screen time before bed for kids—without the struggle or guilt. Whether you’re a busy parent, teacher, or caregiver, this resource gives you everything you need to create peaceful evenings and happier mornings.
What’s Inside
- Chapter 1: Why Screen Time Before Bed Matters – Understand the science of sleep, blue light, and behavior.
- Chapter 2: Creating a Healthy Evening Routine – Learn to set a screen curfew and introduce fun, non-digital alternatives.
- Chapter 3: Practical Strategies – Use AI tools, parental controls, and gamified challenges to make unplugging easier.
- Chapter 4: Next Steps for Long-Term Success – Track progress, build kids’ self-regulation, and celebrate wins without screens.
Key Benefits
- Simple and actionable: Step-by-step strategies any parent can follow, no tech expertise required.
- Evidence-based insights: Backed by sleep science and child psychology.
- Family-friendly design: Engaging ideas that kids actually enjoy.
- Digital convenience: Instant download so you can start today.
- Unique AI integration: Smart ways to use technology to support, not sabotage, better sleep.
Why It’s Different
Unlike generic parenting eBooks, Screens Off, Sleep On blends modern digital know-how with compassionate, real-world advice. It doesn’t just tell you to cut screen time—it shows you how to limit screen time before bed for kids in a way that fits your family’s lifestyle. With its mix of expert guidance and AI-powered suggestions, this guide helps you turn bedtime into a moment of peace, not conflict.
Get Started Today
Reclaim calm evenings and restful nights for your family. Download Screens Off, Sleep On: Smart Ways to Help Kids Unplug Before Bed today and take the first step toward healthier habits, stronger connections, and better sleep—for everyone.
Refunds & Returns
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Salvatia (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://salvatia.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your files will be available to download once payment is confirmed.
Customer Reviews
There are no reviews yet